Ok so you were running late.
You didn’t pack your healthy lunch to go
There is choices at work for afternoon snack that consisted of cake, biscuits and tea and doughnuts.
You’re not allowed to leave. you went for the divine looking cake. You couldnt help yourself.
Ok three bites and put your fork down is the rule.
IF and I mean IF you broke away from your diet surely three mouthfuls is going to satisfy that craving now put it down and step away.
Back on track tomorrow.