Last week someone felt like they missed the train? Yes she went right off the tracks. She left the carriage and was a km off the tracks. She stood back and thought she saw the train taking off and leaving without her…..

I often refer to trains I dont know why really its just an easy way or putting things I guess. This lady was just devastated that she had truly just simply failed the whole diet. (I’m not using names for obvious reasons and “she” knows I was writing a post about this – its all good)…

Anyway it is very easy to fall off the train….but you dont have to unpack your suitcase and stay off the train…So what you fell off… you went and caved and had the indian that hubby ordered instead of your low fat version you normally make the family who are usually none the wiser because it is truly that good…haha However tonight everyone just ran out of time. You then had some of the garlic bread….and then because you had fallen off the wagon you thought oh blow this then I’ll just have some chocolate biscuits with my tea Ive already blown it today…..

Well yes…you are right! you did blow it for today….see that word there stating with T…today

You blew it today.. it doesn’t mean you need to beat yourself up over this for days that you have failed…You fell off the wagon that one day…1 day! You have been doing an amazing job no touching the mountain of kids school snacks that look at you each day. How about this lets go and move them into a drawer. The one more action you have to take opening the drawer may just be the thing that may stop you next time… sorry off track…

Tonight lets drink loads of water lets help the body flush out this days lapse of concentration and when you wake you can consider yourself back on the train…You dont need a ticket…

Just get on with it and leave yesterdays whoopsie to yesterday today is a day for moving forward

x

Fee